NEVER Try The Paleo Diet Without Reading This First

There are thousands of people—every day–that embark on a new journey, called the Paleo Diet.

One of self-discovery, better eating, and a healthier lifestyle.  Does it sound enticing?

Of course it does!  Think about it, the Paleo Diet may promise more energy, rapid weight loss, better athletic performance, and a whole host of other benefits.

But it lacks one crucial piece of information:

Read This Before Embarking On A Paleo Diet 

Jeremy Belter

5 Reasons To Do More Planks

I have to admit this…

I HATE doing planks.  There is nothing worse than getting into plank position at the END OF YOUR WORKOUT and holding that position for 30 or 45 seconds (or longer).

The 5 Ways the Plank Improves Your Body

But:

Even though I don’t really like doing the plank…

…I know it’s extremely effective for strengthening my body!  Besides hitting your core, the plank also helps your body in a number of different ways.

Check it out:

The 5 Ways the Plank Improves Your Body

Jeremy Belter

Here Shem Demonstrates a Plank with knees coming in

How To Stay Motivated When You Stop Losing Weight

There comes a time in every weight loss program where you STOP losing weight.

It’s the most frustrating period of time—since nothing you can do to get the scale to budge.

How to Stay Motivated—When You Stop Losing Weight 

Most people throw their hands in the air and give up completely.

But you don’t have to.

Today here are 7 tips that will keep you motivated during those times when you STOP losing weight.

Trust me; these tips could be the difference between LOSING and GAINING 20 to 30 LBS.

Also, tip #7 on this list is by far the most important—and works like gangbusters to breakthrough your plateaus:

How to Stay Motivated—When You Stop Losing Weight

Jeremy Belter

No More Fish Burps

You’re smart enough to know that there is no miracle pill. There’s no supplement or drug out there that’s going to change your life instantly as soon as you take it.

But I’ll tell you what, a good Essential Fatty Acid supplement may come darn close. There are more and more research studies showing the enormous health and fat loss benefits of taking fish oil capsules.

– They may help stabilize your blood sugar levels, which helps promote fat loss

– It may reduce inflammation to improve the health of your heart

– They may also help decrease joint pain significantly

And a whole lot more.

Sounds great, right? Sure does, but the problem with Fish Oil has always been the same:

They make you burp like crazy!

Seriously, it really is pretty gross. Which is an amazing shame because they hold such promise.

There are a few more things that doctors don’t want you to know about Fish Oil.  It is all summed up in this special report from my colleague and go to Registered Dietitian Jayson Hunter.  He is an extension of my team.

What Your Doctor Never Told You About Fish Oil 

Jeremy Belter

PS –  If you’ve been looking for a great EFA supplement WITHOUT the fish burps then look no further than Jaylab Pro’s Omega Icon. It really is all it’s cracked up to be. 

What Peanut Butter Does To Your Body

There are quite a few people that use peanut butter as a weight loss food.

But is it the BEST food out there when it comes to losing weight or improving your health?

What Peanut Butter Does To Your Body?

There are plenty of foods you can use to boost your weight loss/fat loss.  But does peanut butter live up to the hype?

There are 5 things I bet you didn’t know about peanut butter…

In today’s new article we reveal those 5 things and the answer to whether or not peanut better is one of the best foods out there:

What Peanut Butter Does To Your Body?

Jeremy Belter

PS If you chose to make any purchase from JayLab please let me know.  I have created a fitness and fat loss accountability group that you will have access to.  This is a $200 value for free also you will get my flagship course on weight loss and weight management for free as well.  Another $200 value free.

Your Nutrition Toolbox

What if you could get 197 recipes for FREE

I wanted to make sure you had this 197 recipe swipe file of mine to use for yourself.

I wanted to make sure you had access to it so that you can continue to eat healthy meals each and every day.

Here is the link below.  Here are how the recipes are broken up.

18 Breakfast Recipes

111 Lunch/Dinner Recipes

57 Vegetarian Recipes

11 Dessert Recipes

Enjoy

Jeremy Belter

PS You can stay right here to get your free recipes

Win the Battle Against Fat Cells

Does Fish Oil Help?

As a fitness expert, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want six pack abs you’re going to have to work for them.

BUT…

There is some very promising research out there in regards to a dietary supplement you’ve probably been hearing a lot about.

Yes, I’m talking about Essential Fatty Acids. You probably have heard them called something like Fish Oil pills.

How’s this for good news?!

*University of Georgia researchers have found something pretty amazing about Essential Fatty Acid supplements containing DHA. Get this: They actually help STOP the conversion of pre-fat cells into fat cells by causing them to die out before they can mature.

Once a pre-fat cell becomes a fat cell, well, there’s no turning back. You’ve got that fat cell for life. Imagine, actually decreasing the accumulation of fat by taking an Essential Fatty Acid supplement containing DHA!

Now let me do my best infomercial voice for you…

But wait, there’s more!

Seriously, that’s not the only benefit of Essential Fatty Acid supplements containing DHA.

According to studies done at the University of South Australia people that combined exercise with Essential Fatty Acid supplements containing DHA saw greater fat loss than the test group that only exercised and did not take the supplement.

How can you not be excited by these research studies??

Now, personally, there are a lot of Fish Oil pills that I don’t like because they cause you to burp like crazy. If you’ve ever taken them you know exactly what I mean. And they aren’t always the highest quality.

I prefer Omega Icon fromJaylab Pro because they use Krill Oil. It’s been found to be a superior source of Essential Fatty Acids containing DHA. Plus, with EFA Icon there are NO fish burps. And I haven’t even mentioned all the amazing health benefits from this dietary supplement.

If you’re looking to accelerate your fat loss results than I really recommend you go with Jaylab Pro’s Omega Icon. You can get it here:

Yours in rapid fat loss,

Jeremy Belter

PS – Remember, Omega Icon is NOT a miracle solution. You will need sound nutrition and exercise. BUT the research is there. It’s definitely, a supplement with powerful fat loss properties.

Check It Out Here

Journal of Nutrition, Vol. 136:2965-2969

American Journal of Clinical Nutrition, Vol. 85:1267-1274

Belly Fat Blasting Breakfast

51 Protein Recipes

If you want to burn the fat off your belly you need to burn THIS into your brain first.

Eat breakfast.

Look, you can make fat loss as difficult as you like. You can make it out to be super complicated if you so choose.

But one of the easiest things you can do to start melting the fat off your frame is to start eating a breakfast that boosts your metabolism and sets the tone for fat loss all day long.

Now, there’s a very good chance you’re shaking your head in agreement with me, but saying something like, “That’s great. I know that. But what the heck do I eat?”

Glad you asked 😉

Here are three simple fat fighting breakfasts from Registered Dietitian Jayson Hunter:

1- Cottage cheese mixed with real fruit

2- Hard boiled egg and yogurt mixed with real fruit

3- 2 pieces of fruit and a scrambled egg wrap

Seriously, would that be so hard? Don’t you think you can manage that in the morning?

Well, if you can’t Jayson, who is the Head of R & D at Jaylab Pro, has another suggestion. You can use a nutritious meal replacement shake like Lean.

I’ve checked it out and it really has a delicious chocolate flavor. In fact, I know Jaylab Pro spent 6 months developing Lean just to get the taste right.

If you want to check out Lean right away go here:

Ok, so there are 4 options for a Belly Fat Blasting Breakfast. Enjoy!

Yours in health,

Jeremy Belter

PS – Here are 51 other recipes that you can try with many of them being desserts. YUMMM….

Baby Boomer Client Testimonial John (28lb Weight Loss So Far)

John came to me wanting to lose weight and he thought that exercise might be the solution.  After a month or so he wanted better results.

He then decided to adhere to the advice on nutrition.

He followed a simple breakfast with Blendfresh and also changed a few other things.

What happened next is he went on to lose about 28lbs only working out two times a week!

Being a successful attorney we focused on trying to reduce stress and get more sleep.

Do not take my word for it though…

Here he talks about his results.

Client Spotlight Terry

73 Year Old Does A Pull Up

In this episode of the client spotlight, one of my clients does a pull-up.  Terry came to me from a referral and had never been in a fitness program.  He was healthy but wanted to work on getting more fit, and better balance.  He understood that balance is a possible key to minimize falls.  This link shares the statistics of falls in the elderly

He also wanted to do a full pull up.  Why is this so amazing?  The older we get the harder it is to do a pull up at all let alone correctly.  The pull up means that your strength level must be high and body composition favorable.  This quality is one of the most important for fitness and wellness.   Watch below!

“My wife and I have been training with Jeremy Belter for approximately 1-1/2 years. We are part of the baby boomer and older market. Jeremy has been amazing for us! Every workout is SAFE, yet still challenging, fun and results oriented. Jeremy truly cares about his clients and really wants them to be successful whatever their goals. We have noticed increased strength, better balance, and increased energy. The short, ½ hour, high-intensity workouts, a few times a week fit into our schedule easily. Jeremy also has helped us with his nutrition knowledge. His guidance has helped us to a healthier diet. Finally, Jeremy has suggested other professionals that help us with our overall health.” Terry

If you are possibly interested here is a program created for the baby boomer and retiree in mind.  This is a limited coupon offer at 75 % off normal price.  Click here to learn more!

Express Fitness Guaranteed Results

Express Fitness Camps Opens in Brookfield

 

New training center offers complete, guaranteed program

 

Brookfield, Wis. – Veteran fitness instructor Jeremy Belter has opened Express Fitness Camps in Brookfield, bringing his passion and extensive experience to help clients tone up, lose weight and live healthier lives.

 

Express Fitness Camps is at 675 N. Brookfield Road, Suite 109. The center offers a complete, guaranteed indoor fitness program that will help participants speed up their metabolism, shed fat and improve overall physical performance.

 

“My program is built around concentrated workouts that deliver faster results in less time,” said Belter, a certified fitness professional who has led more than 15,000 training sessions. “By participating in 20- and 30-minute sessions just three times a week, clients can trim fat and tone problem spots, gain more energy, and look and feel better about themselves.”

 

Express Fitness Camps employs a high-powered metabolic training program using music interval workouts. Coupled with education on nutrition and lifestyle, participants build lean muscle tissue and improve strength and athleticism. Training is available in small groups (10 or less), semi-private classes (2-4) and one-on-one sessions.

 

“Support and accountability are big reasons why clients are successful at Express Fitness Camps,” Belter said. “The program is tailored to individual needs and built on a foundation of improving athleticism. Healthy long-term weight loss can only be achieved through a higher metabolic rate. Participants see results in 30 days without crash diets, endless cardio or other gimmicks.”

 

Belter, a Wisconsin Lutheran College graduate and former NCAA athlete, is certified in performance nutrition and related areas. He has donated thousands of dollars to organizations through charity fitness boot camps and other events.

 

Express Fitness Camps is part of the nationwide Fitness Revolution system. More details are available at www.expressfitnesscamps.com.

Three Mistakes Many People Make When Training

Throughout the years I have seen some crazy things in the gym.

Some workout related and others not!

When it comes to observing workouts and people here are some of the biggest mistakes I have seen.

1.  Pushing Too Hard or Not Pushing Hard Enough

Intensity is something that is widely misunderstood.

I have seen people loading up bars up to 250lbs for squat but could not do a proper body weight squat.

I have seen loads of crunches, improper push ups, and countless time on the treadmill.

I was told you can never do enough cardio.

Same exercises with the same intensity every workouts.

When it comes to intensity slow and steady wins the raise, however a person still needs to be challenged appropriately to see results.

Here is an example of what not to do in my opintion

Here is an example of something that might not get results either!:)

2.  Focusing on losing weight versus metabolism

Losing weight is easy it can be achieved through starvation, eating restriction, excessive aerobic exercise, fad dieting, HCG shots, surgeries and so on.

Many people want to lose weight and that is great however what they really are saying (most of the time) is they want to be more lean.

I know several people that are thin but not fit and absolutely not healthy.  So What?

Well any fitness program should be focused on improvement and progression.

Basically workouts should be centered around individual goals and then measured for constant improvements in a safe manner.

3.   Thinking that it is the workouts alone that changes appearance

Most people realize that an increase in lean muscle tissue will improve metabolism.

But then do not do the needed things to increase lean muscle tissue especially in regards to lifestyle things.

Here are a few ways to help the workouts be better and increase metabolism.

  • Stress reduction and management
  • Sleep
  • Supportive nutrition and supplementation
  • Other recovery techniques that make training sessions more effective

So what can be done immediately

1.  Figure out your goals and a plan

2.  Find some accountability for your goals including a program that is focused on metabolism

3.  Stay away from quick fixes

4.  Focus on lean muscle tissue

5.  Improve performance slow and steadily

Questions or comments are encouraged below!!

 

Music With Workouts This New Years

When it comes to fitness and working out there are several ways to help increase intensity.

I see several reasons why to use music for workouts

1.  Decreases boredom

For the average person workouts can get boring and mundane.  When listening to your favorite music this can be helpful from workouts being mundane.

2.  Increase intensity

When it comes to workouts results happen with increased intensity.  I know several people that want (need) their hardcore or upbeat music to increase the intensity of their workouts.

3.  Variety through tempo

Depending on the interval or type of workout music can be used to match the tempo.  For example, doing a sprint or conditioning workouts can be different music than say lifting weights.

4.  The fun factor

Music is associated with fun and many do not think exercise is fun.  However we tend to associate certain music to fun and excitement and mixing that with exercise increases the fun factor.  If something is fun this increases the likelihood of continuing.  Continual progress is one of the most important keys to fitness success.

5.  Infinite Choices

People like different types of music so there are so many ways to get in great music.  I know of people that listen to 80’s ballads:)  Others listen to hardcore music, others country but the truth is whatever makes you want to workout, workout harder and do better is key!

So now that you know that workout music helps…. here is a workout radio station for you to listen to some upbeat music and the best part…. NO COMMERCIALS!

 

 

2013 New Years Fitness Predictions

1.  Gyms and health clubs around America will be packed.  A very small percentage of people will have improved by 2014.  Here is one example  “73 percent give up on their goals to lose weight, get fit or train for an event within six weeks, according to a new study from Harris Interactive and Bodybuilding.com.” (http://www.mensfitness.com/training/will-you-keep-your-fitness-resolution)

2.  The quick fix weight loss industry will continue to grow. The worst fad diets ever.  Yes there is one where you eat cotton balls!

3.  Fitness Revolution Franchise will be the place for local communities to continually see guaranteed results and why I joined the Fitness Revolution

4.  Metabolic Training will be the words used to help training a faster metabolism.

5.  More and more people will do shorter workouts 30 minutes or less because they are more effective and help save time.

6.  Fad diets and easy fixes will continue to thrive based on peoples desire for any easy way out but will not work in the long run.

7.  The same thing will be needed for long term weight loss.  More strength, more speed/power, and better lifestyles.  Basically proper hormone levels is the key to long term fat loss.

8.  At home workouts and online programs will grow along with small group training programs.

9.  Many people will think they know what to do but will not be doing the proper steps to become more fit and healthy.

10.  Hopefully people will understand that long duration aerobic exercise is not the answer for long term fat loss.