You’re smart enough to know that there is no miracle pill. There’s no supplement or drug out there that’s going to change your life instantly as soon as you take it.
But I’ll tell you what, a good Essential Fatty Acid supplement may come darn close. There are more and more research studies showing the enormous health and fat loss benefits of taking fish oil capsules.
– They may help stabilize your blood sugar levels, which helps promote fat loss
– It may reduce inflammation to improve the health of your heart
– They may also help decrease joint pain significantly
And a whole lot more.
Sounds great, right? Sure does, but the problem with Fish Oil has always been the same:
They make you burp like crazy!
Seriously, it really is pretty gross. Which is an amazing shame because they hold such promise.
There are a few more things that doctors don’t want you to know about Fish Oil. It is all summed up in this special report from my colleague and go to Registered Dietitian Jayson Hunter. He is an extension of my team.
PS If you chose to make any purchase from JayLab please let me know. I have created a fitness and fat loss accountability group that you will have access to. This is a $200 value for free also you will get my flagship course on weight loss and weight management for free as well. Another $200 value free.
As a fitness expert, you know I’ll never promise you a pill is going to be the answer to that “jiggle in your wiggle.” If you want six pack abs you’re going to have to work for them.
There is some very promising research out there in regards to a dietary supplement you’ve probably been hearing a lot about.
Yes, I’m talking about Essential Fatty Acids. You probably have heard them called something like Fish Oil pills.
How’s this for good news?!
*University of Georgia researchers have found something pretty amazing about Essential Fatty Acid supplements containing DHA. Get this: They actually help STOP the conversion of pre-fat cells into fat cells by causing them to die out before they can mature.
Once a pre-fat cell becomes a fat cell, well, there’s no turning back. You’ve got that fat cell for life. Imagine, actually decreasing the accumulation of fat by taking an Essential Fatty Acid supplement containing DHA!
Now let me do my best infomercial voice for you…
But wait, there’s more!
Seriously, that’s not the only benefit of Essential Fatty Acid supplements containing DHA.
According to studies done at the University of South Australia people that combined exercise with Essential Fatty Acid supplements containing DHA saw greater fat loss than the test group that only exercised and did not take the supplement.
How can you not be excited by these research studies??
Now, personally, there are a lot of Fish Oil pills that I don’t like because they cause you to burp like crazy. If you’ve ever taken them you know exactly what I mean. And they aren’t always the highest quality.
I prefer Omega Icon fromJaylab Pro because they use Krill Oil. It’s been found to be a superior source of Essential Fatty Acids containing DHA. Plus, with EFA Icon there are NO fish burps. And I haven’t even mentioned all the amazing health benefits from this dietary supplement.
If you’re looking to accelerate your fat loss results than I really recommend you go with Jaylab Pro’s Omega Icon. You can get it here:
In this episode of the client spotlight, one of my clients does a pull-up. Terry came to me from a referral and had never been in a fitness program. He was healthy but wanted to work on getting more fit, and better balance. He understood that balance is a possible key to minimize falls. This link shares the statistics of falls in the elderly
He also wanted to do a full pull up. Why is this so amazing? The older we get the harder it is to do a pull up at all let alone correctly. The pull up means that your strength level must be high and body composition favorable. This quality is one of the most important for fitness and wellness. Watch below!
“My wife and I have been training with Jeremy Belter for approximately 1-1/2 years. We are part of the baby boomer and older market. Jeremy has been amazing for us! Every workout is SAFE, yet still challenging, fun and results oriented. Jeremy truly cares about his clients and really wants them to be successful whatever their goals. We have noticed increased strength, better balance, and increased energy. The short, ½ hour, high-intensity workouts, a few times a week fit into our schedule easily. Jeremy also has helped us with his nutrition knowledge. His guidance has helped us to a healthier diet. Finally, Jeremy has suggested other professionals that help us with our overall health.” Terry
New training center offers complete, guaranteed program
Brookfield, Wis. – Veteran fitness instructor Jeremy Belter has opened Express Fitness Camps in Brookfield, bringing his passion and extensive experience to help clients tone up, lose weight and live healthier lives.
“My program is built around concentrated workouts that deliver faster results in less time,” said Belter, a certified fitness professional who has led more than 15,000 training sessions. “By participating in 20- and 30-minute sessions just three times a week, clients can trim fat and tone problem spots, gain more energy, and look and feel better about themselves.”
Express Fitness Camps employs a high-powered metabolic training program using music interval workouts. Coupled with education on nutrition and lifestyle, participants build lean muscle tissue and improve strength and athleticism. Training is available in small groups (10 or less), semi-private classes (2-4) and one-on-one sessions.
“Support and accountability are big reasons why clients are successful at Express Fitness Camps,” Belter said. “The program is tailored to individual needs and built on a foundation of improving athleticism. Healthy long-term weight loss can only be achieved through a higher metabolic rate. Participants see results in 30 days without crash diets, endless cardio or other gimmicks.”
Belter, a Wisconsin Lutheran College graduate and former NCAA athlete, is certified in performance nutrition and related areas. He has donated thousands of dollars to organizations through charity fitness boot camps and other events.
When it comes to fitness and working out there are several ways to help increase intensity.
I see several reasons why to use music for workouts
1. Decreases boredom
For the average person workouts can get boring and mundane. When listening to your favorite music this can be helpful from workouts being mundane.
2. Increase intensity
When it comes to workouts results happen with increased intensity. I know several people that want (need) their hardcore or upbeat music to increase the intensity of their workouts.
3. Variety through tempo
Depending on the interval or type of workout music can be used to match the tempo. For example, doing a sprint or conditioning workouts can be different music than say lifting weights.
4. The fun factor
Music is associated with fun and many do not think exercise is fun. However we tend to associate certain music to fun and excitement and mixing that with exercise increases the fun factor. If something is fun this increases the likelihood of continuing. Continual progress is one of the most important keys to fitness success.
5. Infinite Choices
People like different types of music so there are so many ways to get in great music. I know of people that listen to 80’s ballads:) Others listen to hardcore music, others country but the truth is whatever makes you want to workout, workout harder and do better is key!
So now that you know that workout music helps…. here is a workout radio station for you to listen to some upbeat music and the best part…. NO COMMERCIALS!
1. Gyms and health clubs around America will be packed. A very small percentage of people will have improved by 2014. Here is one example “73 percent give up on their goals to lose weight, get fit or train for an event within six weeks, according to a new study from Harris Interactive and Bodybuilding.com.” (http://www.mensfitness.com/training/will-you-keep-your-fitness-resolution)