I want to start of by saying that there is not such thing as a perfect diet.
So what diet is best and how should a person eat?
Here are some guidelines that I have noticed throughout the years.
1. The best nutrition plan is individual to you and to your goals.
Let […] Continue Reading…
Below are five advanced bodyweight movements that can be used for better fitness and or athleticism.
These should be done in a progressive manner and should not be practiced if someone is not ready for them.
For example if a person is unable to do a full body squat with both […] Continue Reading…
When it comes to performance and weight loss the focus is usually on quick but temporary changes.
Below are five subtle yet crucial performance and long term fat loss techniques.
1. Monitor workout recovery and intensity
This is so important for long term performance and fat loss. I am constantly asked “What […] Continue Reading…
The fitness business is changing rapidly.
Despite fitness being around forever the business of fitness is still in its infancy.
With several years experience and many observations here are some things I have learned.
1. You cannot make other people change they have to want to change.
There are times in my life […] Continue Reading…
In my life I have learned a lot from women, the typical domestic things from Mom the cooking, cleaning,and laundry. I have also learned a lot from various women over the past few years when it comes to proper strength training, nutrition, and observing the things women do better […] Continue Reading…
1. Minimize or eliminate sugar and breads
2. Drink more water
3. Floss twice a day
4. Increase good fats
5. Progress in exercise slowly but consistently
6. Do metabolic training at least two times a week
7. Relax, pray, meditate, take a nap and get more sleep.
What was one obstacle that might have stopped you from starting in Express Fitness?
The main obstacle that would have prevented me from investing in bootcamps is cost. I use to think all working out was equal. Thus, why would I pay X number of dollars for bootcamp when I […] Continue Reading…
What was the obstacle that would have prevented you from investing in Express Fitness?
There’s no doubt that investing in a fitness coach is more than gym membership alone but really they are very different. I worked out in the gym for a year but seen better results in one […] Continue Reading…
I hear it all the time:)
“I just do not have time for fitness.”
I understand the dilemma but this leads me to a story.
I have trained all types of people in my career.
One person in particular always stuck out.
She said she was so busy but when I asked her about […] Continue Reading…
Comment below which is the funniest!
1. Stuff:) women say to personal trainers.
2. Guy using exercise machine accident.
3. Impossible client talking to trainer.
Comment Below Your Favorite
Resistance Band Training
For some of the best information on bands and how to use them Dave Schmitz from Resistance Band Training is your guy.
Mike Robertson Training Systems
Mike is one of the best when it comes to corrective exercise but he has a ton of useful information for the fitness […] Continue Reading…
I am excited to bring you fitness truths with my friend Jason Yun.
Jason is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association (NSCA).
Below is the interview but to sum it up
1. We talk about the difference between intervals and […] Continue Reading…
1. Many people will pay less for gyms but many will still not go to the gym. However they will still pay for it!
2. Many gyms will compete on price versus value essentially ruining their ability to compete.
3. People will still look for the easy way out. It is […] Continue Reading…
When it comes to fitness most people think that killer workouts are all that matter.
This is not true especially if movement is inefficient and progression is not present.
This leads into an interview I did with Steve Long who is the owner of http://www.personaltraininginstlouis.com/
The audio is below but if you just […] Continue Reading…
Part of my mission is to bring the truth about fitness, fat loss, and athletic performance.
To do this I will be interviewing people in the trenches and today’s guest is Jim Laird.
Here is more about Jim http://j-mstrength.com/?page_id=20 and here is his radio show http://www.blogtalkradio.com/j-m-strength-conditioning
The interview is below but if you just want […] Continue Reading…